كيفية التوقف عن الشخير: الأجهزة التي تعمل (ولا تعمل)

 

خز بالإبر للخصوبة: هل يمكن أن يساعدك على الحمل؟

إنه رائع للتخفيف من التوتر ، والذي يمكن أن يقطع شوطًا طويلاً عندما تحاول الحمل

إذا كنتِ تحاولين الحمل ، فربما تقومين بكل ما في وسعك لتحقيق ذلك: لقد أوقفتِ تحديد النسل ، وأنت تحضرين  جسمك  وبدأتِ في تتبع دورات الحيض. ربما تكون قد بدأت  علاجات الخصوبة .  

ويمكنك حتى اللجوء إلى الأساليب التكميلية مثل  الوخز بالإبر ، وهي ممارسة طبيعية عمرها آلاف السنين. 

تقول أخصائية الغدد الصماء التناسلية جينا ريمر ، طبيبة : "يمكن أن يكون عدم القدرة على تحقيق الحمل وقتًا صعبًا بمثابة صراع حقيقي"  . "في كثير من الأحيان ، ينظر الأشخاص الذين يرغبون في الحمل إلى أي شيء يمكنهم مساعدته في تحقيق هذا الهدف." 

يوضح الدكتور ريمر وأخصائية الوخز بالإبر المرخصة ميجان سكوت ، LAC ، ما إذا كان (وكيف) قد يساعدك الوخز بالإبر عندما تحاولين الحمل. 

هل يمكن أن يساعدك الوخز بالإبر على الحمل؟ 

ربما سمعت أن الوخز بالإبر هو أمر لا بد منه سيساعدك  في النهاية  على الحمل. لكن العلم مستمر ومتضارب. تقول بعض الدراسات أن الوخز بالإبر يمكن أن يحسن جودة الحيوانات المنوية ووظيفة المبيض ، ولكن لا يوجد دليل قاطع على أن الوخز بالإبر يمكن أن يعالج العقم أو يساعدك على الحمل.

يشير الدكتور ريمر إلى أن "الأدبيات التي تبحث في طرق مختلفة لتحقيق الخصوبة هائلة ، لكن البيانات لا تدعم حاليًا هذه الأساليب البديلة حقًا". في إحدى الدراسات  التي أجريت على النساء اللواتي يخضعن  للتخصيب في المختبر  (IVF) ، على سبيل المثال ، فإن الوخز بالإبر "لم ينتج عنه فرق كبير في معدلات المواليد الأحياء". 

لكن وفقًا للروايات المتناقلة ، يقسم الكثير من الناس على فوائد الوخز بالإبر عندما يحاولون الحمل. غالبًا ما يعمل أخصائيو الوخز بالإبر المرخصين مع الأشخاص الذين يأملون في الحمل - الأفراد والأزواج على حد سواء.

"يسعى المرضى إلى الوخز بالإبر في جميع مراحل محاولة الحمل ، بما في ذلك بعد فترة وجيزة من التوقف عن تحديد النسل ؛ بعد شهور وشهور من المحاولة دون نجاح ؛ وعند طلب الدعم بعد محاولات التلقيح الصناعي الفاشلة ، "يقول سكوت. "يمكن لأخصائيي الوخز بالإبر أن يقدموا الدعم للمرضى أينما كانوا في رحلة الخصوبة." 

هل الوخز بالإبر آمن إذا كنتِ تحاولين الحمل؟ 

باختصار ، نعم. يعد الوخز بالإبر ممارسة شائعة وواسعة الانتشار وقديمة وتعتبر  آمنة إلى حد كبير  ويمكن إجراؤها جنبًا إلى جنب مع جميع العلاجات التقليدية تقريبًا.  

في  الطب الصيني التقليدي ، يُعتقد أن الوخز بالإبر يساعد في موازنة تشي (تُنطق "تشي") ، وهي قوة طاقة يُعتقد أنها تتدفق عبر مسارات في الجسم تسمى خطوط الطول. يقوم اختصاصي الوخز بالإبر بإدخال إبر فولاذية دقيقة ومعقمة في جلدك في "نقاط الوخز بالإبر" المتعددة لتحفيز استجابة شفاء جسمك. في حالة الوخز بالإبر للخصوبة ، غالبًا ما تكون نقاط الوخز بالإبر في بطنك ، وتستهدف أعضائك التناسلية. 

يقول سكوت إن فوائد الوخز بالإبر للخصوبة قد تشمل: 

• تنظيم دورتك الشهرية. 
• تحسين عدد الحيوانات المنوية وحركتها. 
• زيادة تدفق الدم إلى أعضائك التناسلية. 
• تقليل التوتر والقلق. 

إذا كنت مهتمًا بالوخز بالإبر ، فاستشر طبيب الرعاية الأولية أو طبيب النساء والتوليد أو أخصائي الغدد الصماء / أخصائي الخصوبة للتأكد من أنه لا بأس من تجربته.

هل يجب أن تجرب الوخز بالإبر للخصوبة؟ 

هناك فائدة كبيرة للخضوع للوخز بالإبر عندما تحاولين الحمل: تخفيف التوتر. لقد ثبت أن الوخز بالإبر  طريقة مفيدة لتخفيف التوتر  - وقد يعاني الأشخاص الذين يعانون من العقم من الكثير منه. 

في الواقع ،  وجدت إحدى الدراسات  أن النساء والأشخاص الذين تم تحديدهم عند الولادة والذين تم تشخيصهم بالعقم لديهم نفس مستويات التوتر مثل أولئك الذين تم تشخيصهم بسرطان الثدي. 

يقول سكوت: "يصعب تحمل الضغط النفسي والعقلي للعقم وعلاجه". "يمكن أن يكون الوخز بالإبر أداة رائعة لتخفيف التوتر وتوفير الراحة." 

يوافق الدكتور ريمر: "أقول لمرضاي دائمًا: إذا كنت في مكان في حياتك تشعر فيه بعبء كبير من التوتر والقلق ، ثم وجدت طريقة آمنة لتقليل هذا العبء من التوتر ، فابحث عنها . " 

متى يجب زيارة أخصائي الوخز بالإبر إذا كنت تحاولين الحمل

يوصي معظم أخصائيي الخصوبة بتحديد موعد معهم إذا حاولت الحمل دون جدوى لمدة ستة أشهر إلى عام. لكن يمكنك البدء في رؤية أخصائي الوخز بالإبر قبل ذلك بوقت طويل.  

يقترح العديد من أخصائيي الوخز بالإبر القدوم في غضون بضعة أشهر قبل أن تأمل في الحمل ، سواء بشكل طبيعي أو من خلال التلقيح الاصطناعي أو IUI ( التلقيح داخل الرحم ) ، حتى يتمكنوا من تقييم استجابتك الجسدية خلال دورات شهرية قليلة.

يوضح سكوت: "سنجري مراجعة شاملة لصحتك وتاريخك الإنجابي ونضع خطة تدعمك على أفضل وجه". "التوصية بالوخز بالإبر الأسبوعية أمر شائع عند إدارة العقم ، لكن خطتك ستعتمد على احتياجاتك."

الوخز بالإبر للخصوبة: هل يمكن أن يساعدك على الحمل؟

يعتبر الوخز بالإبر (Acupuncture) واحدًا من الطرق التقليدية التي يستخدمها بعض الأشخاص لعلاج العقم وزيادة فرص الحمل. ومع ذلك ، لا يوجد دليل علمي قاطع يثبت أن الوخز بالإبر يزيد فرص الحمل بشكل كبير.

تشير بعض الدراسات إلى أن الوخز بالإبر يمكن أن يساعد في تحسين صحة الجهاز التناسلي وتنظيم الهرمونات المسؤولة عن الإباضة ونمو البويضات، وقد تساعد هذه الآلية في زيادة فرص الحمل. ولكن ، يجب الانتباه إلى أن الوخز بالإبر ليس بديلاً للعلاجات الطبية التي تستخدم لعلاج العقم وتحسين فرص الحمل.

وبشكل عام ، يمكن أن يكون الوخز بالإبر جزءًا من علاجات متعددة تستخدم لزيادة فرص الحمل ، مثل تنظيم النظام الغذائي واللياقة البدنية والأدوية الموصوفة طبيًا وإجراءات تلقيح الأنابيب وغيرها. ويجب استشارة الطبيب قبل تجربة الوخز بالإبر أو أي علاج آخر لعلاج العقم.

تُستخدم علاجات الوخز بالإبر بشكل واسع في الطب التقليدي الصيني لعلاج العديد من الحالات، بما في ذلك العقم. وعلى الرغم من أن هناك بعض الأدلة التي تشير إلى أن الوخز بالإبر يمكن أن يكون فعالًا في تحسين الخصوبة، فإن الأدلة ليست مؤكدة بشكل كافٍ لتأكيد فعاليته كعلاج.

وتشير بعض الدراسات إلى أن الوخز بالإبر قد يحسن التدفق الدموي إلى الرحم والمبايض، والذي يمكن أن يزيد من فرصة الحمل. وتشير دراسة صينية صغيرة إلى أن استخدام الوخز بالإبر يمكن أن يساعد في تحسين فعالية العلاج بالإنجاب بمستويات الهرمونات في الدم، والذي يمكن أن يساعد في زيادة فرص الحمل.

ومع ذلك، يجب ملاحظة أن الوخز بالإبر لا يمكن أن يعالج جميع حالات العقم وأنه قد لا يكون فعالًا لبعض الأسباب الشائعة للعقم مثل تضيق الأنابيب أو انخفاض جودة الحيوانات المنوية. ويجب على الأزواج الذين يفكرون في استخدام الوخز بالإبر كعلاج للعقم التحدث إلى طبيبهم لتقييم الفرصة المحتملة للفائدة وسلامة العلاج.

تُستخدم الوخز بالإبر في الطب التقليدي الصيني كجزء من العلاج الشامل لمجموعة متنوعة من الأمراض والحالات الصحية، بما في ذلك العلاجات المتعلقة بالخصوبة. ومع ذلك ، لا يوجد دليل علمي قاطع يدعم فعالية الوخز بالإبر بشكل خاص في زيادة فرص الحمل لدى النساء.

تتضمن بعض الدراسات الصغيرة تقريرًا عن تحسين الخصوبة لدى بعض النساء بعد الوخز بالإبر. ولكن ، تتوفر بيانات محدودة حول فعالية الوخز بالإبر ومدى تأثيره على الخصوبة بشكل عام. وفي الغالب ، يعتبر الوخز بالإبر مساعدة بجانب العلاجات الأخرى المستخدمة في العلاج الشامل للخصوبة، مثل الأدوية والتغييرات في نمط الحياة والتغذية.

بصفة عامة ، يجب على النساء الذين يعانون من صعوبة في الحمل الاتصال بطبيبهم لتقييم حالتهم الصحية وتحديد الخطوات التي يمكن اتخاذها لزيادة فرص الحمل.

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