هل يساعد الزنجبيل حقًا في علاج الغثيان؟
آسف لتفجير فقاعتك، لكن المشروب الغازي عادة لا يحتوي على أي زنجبيل حقيقى
آلام المعدة ليست ممتعة. عندما تشعر بغثيان في معدتك، قد تشعر بسوء أكبر إذا كنت تشعر بالغثيان . ويمكنك اللجوء إلى الاستعداد القديم: الزنجبيل.
ولكن هل يساعد الزنجبيل حقًا في علاج الغثيان؟
بينما نشأ الكثير منا معتقدين أن هذا المشروب الغازي يمكن أن يساعد في تخفيف مشاكل البطن، فإن الحقيقة هي أن مشروب الزنجبيل قد لا يكون العلاج - كل ما كنا نعتقده.
يشرح طبيب طب الأسرة ماثيو جولدمان، دكتوراه في الطب ، لماذا قد لا يكون مشروب الزنجبيل هو الخيار الأفضل وما يمكنك شربه بدلاً من ذلك للمساعدة في تهدئة معدتك.
هل الزنجبيل مفيد للغثيان واضطراب المعدة؟
لا، يقول الدكتور جولدمان.
تنبيه المفسد: معظم جعة الزنجبيل مزيفة في الواقع. قد لا يحتوي الزنجبيل على الزنجبيل الطبيعي. يمكن أن يكون نكهة صناعية.
وإذا كان يحتوي على زنجبيل حقيقي، فقد لا يكون به ما يكفي لتقديم راحة كبيرة. وحتى في هذه الحالة، فإن معظم مشروبات الزنجبيل لن تساعد. ويمكن أن يجعل الأمور أسوأ.
يقول الدكتور جولدمان: "تحتوي معظم أنواع جعة الزنجبيل ذات العلامات التجارية التجارية على 10 ملاعق صغيرة من السكر على الأقل". "إذا كان الشخص يعاني من الانتفاخ أو الغازات أو عسر الهضم، فإن الكربنة والسكر قد يزيد الأمر سوءًا. حتى مشروب الزنجبيل الغذائي يمكن أن يكون ضارًا لأن أجسامنا قد لا تهضم السكريات الاصطناعية أيضًا.
ويمكن قول الشيء نفسه عن بيرة الزنجبيل. على الرغم من أنها قد تحتوي على مستويات أعلى من الزنجبيل مقارنة بجعة الزنجبيل، إلا أن بعض أنواع بيرة الزنجبيل تحتوي على نسبة عالية من السكر والسعرات الحرارية والكافيين.
بدائل لمشروب الزنجبيل
إذا كنت تريد مشروب الزنجبيل حقًا، يقترح الدكتور جولدمان قراءة الملصقات للتأكد من أنك تحصل على كمية أقل من السكر وما يكفي من الزنجبيل الحقيقي.
لكن أفضل رهان لديك؟ جذر الزنجبيل من محل البقالة، والذي يمكن أن يساعد في علاج أشكال مختلفة من الغثيان مثل غثيان الصباح ودوار الحركة والآثار الجانبية لبعض علاجات العلاج الكيميائي . يحتوي الزنجبيل الطازج على مركب يسمى جينجيرول، والذي يتضمن خصائص مضادة للأكسدة ويقلل الالتهاب.
إذًا، كيف يجب عليك استخدام الزنجبيل؟ قشريه واخلطيه مع الشاي منزوع الكافيين أو الماء الدافئ.
ينصح الدكتور جولدمان بتناول الزنجبيل بكميات صغيرة طوال اليوم. تشمل خيارات الزنجبيل الأخرى المتوفرة في ممر الأطعمة الطبيعية في متجر البقالة الخاص بك أو في متجر الأطعمة الطبيعية ما يلي:
- حلوى الزنجبيل أو المصاصات. ابحث عن خيارات منخفضة السكر في ممر الأطعمة الطبيعية في متجر البقالة الخاص بك أو في متجر الأطعمة الطبيعية. يمكن أن توفر هذه طريقة مريحة ولذيذة للاستمتاع بفوائد الزنجبيل.
- يمضغ الزنجبيل. خيار لذيذ آخر قد يساعد في تخفيف الغثيان.
- شاي الزنجبيل. شاي الزنجبيل هو علاج مهدئ تم اختباره عبر الزمن ومعروف بقدرته على دعم عملية الهضم واستقرار المعدة.
- طلقات الزنجبيل . يجد بعض الأشخاص أن جرعات الزنجبيل، وهي عادةً أشكال مركزة من الزنجبيل، فعالة في توفير راحة سريعة من الغثيان.
- الأطعمة التي تحتوي على الزنجبيل. يمكن أن تكون بسكويت الزنجبيل منخفضة السكر وغيرها من الوجبات الخفيفة المملوءة بالزنجبيل طريقة ممتعة لاستهلاك الزنجبيل عند الشعور بعدم الراحة في المعدة.
- الزنجبيل المجفف. خيار متعدد الاستخدامات لإضافة نكهة الزنجبيل لمختلف الأطباق والمشروبات.
ما هي المشروبات الأخرى التي يمكن أن تساعد في علاج مشاكل البطن؟ بالإضافة إلى العلاجات المعتمدة على الزنجبيل، فكر في هذه الخيارات الأخرى للمساعدة في حل مشاكل البطن:
- شاي النعناع. ثبت أن شاي النعناع يدعم عملية الهضم ويمكن أن يكون له تأثير مهدئ على المعدة.
- المشروبات الرياضية أو المشروبات المنحل بالكهرباء . عند استخدامها باعتدال، يمكن أن تكون هذه المشروبات مفيدة في منع الجفاف. تأكد من التحقق من محتوى السكر المضاف على الملصق.
- محاليل الإماهة الفموية. بالنسبة للأطفال المرضى، يتم تصنيع محاليل معالجة الجفاف عن طريق الفم مثل Pedialyte® بمستويات أقل من السكر وإلكتروليتات أعلى، مما يجعلها مناسبة لمعالجة الجفاف مع كونها لطيفة على أجسام الأطفال.
- ماء. لا تقلل من أهمية البقاء رطبًا. يمكن أن يكون احتساء الماء المثلج طريقة بسيطة وفعالة للحفاظ على توازن السوائل.
يقترح الدكتور جولدمان: "من المهم أن تتذكر أن التفضيلات والحساسيات الفردية تختلف، لذا قد ترغب في تجربة خيارات مختلفة للعثور على الخيار الأفضل بالنسبة لك". "في النهاية، يعتمد اختيار العلاج على احتياجاتك الخاصة وراحتك."
الحد الأدنى؟
عندما تعاني من اضطراب في المعدة وتعاني من الغثيان، فمن المهم أن تحافظ على رطوبة جسمك. بدلًا من اللجوء إلى مشروب الزنجبيل، قد ترغب في اختيار شاي الزنجبيل أو شاي النعناع أو حتى مشروبًا رياضيًا أو مشروبًا بالكهرباء.
أنت تريد أيضًا اختيار الأطعمة اللطيفة مثل البسكويت المملح والموز وصلصة التفاح بدلاً من الأطعمة الحارة أو الحمضية أو الحلوة أو الدهنية.
وعلى الرغم من أن القليل من الصبر وبعض العلاجات المنزلية يمكن أن تساعد في تهدئة معدتك ، إذا استمر الغثيان لديك، فقد يكون الوقت قد حان للتحدث إلى مقدم الرعاية الصحية.
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