ما هي اللقاحات المطلوبة للسفر؟
خطط مبكرًا - الحصول على اللقاحات المناسبة يمكن أن يساعدك على البقاء بصحة جيدة أثناء رحلاتك
قد يبدو السفر الدولي حالمة. لكن الحلم يمكن أن يتحول بسرعة إلى كابوس إذا مرضت أو أصبت بمرض نادر أثناء السفر.
لجعل إجازتك سلسة وصحية قدر الإمكان، خذ بعض الوقت للبحث عن المكان الذي تتجه إليه وكيفية حماية نفسك هناك، كما ينصح مقدم الرعاية الأولية دانييل سوليفان، دكتوراه في الطب .
إن الحصول على التطعيمات المناسبة قبل الخروج يمكن أن يوفر لك راحة البال ويريحك من البحث عن الرعاية الطبية في أرض أجنبية. في بعض الحالات، لن يُسمح لك بالسفر دون تطعيمات محددة
ما هي اللقاحات التي تحتاجها؟ وكيف يمكنك الحصول عليها؟ يشاركنا الدكتور سوليفان ما تحتاج لمعرفته حول لقاحات السفر.
هل تحتاج لقاحات للسفر؟
لا تتطلب كل وجهة سفر تطعيمات محددة . لكن حماية صحتك يجب أن تكون دائمًا أولوية قصوى.
تعتمد اللقاحات التي يجب عليك أخذها بعين الاعتبار على عدة أشياء، مثل:
- أين تتجه.
- عمرك.
- صحتك العامة وتاريخك.
- ما الذي ستفعله هناك (على سبيل المثال، إذا كنت ستسافر للعمل كمقدم رعاية صحية أو طبيب بيطري أو دور آخر).
يقدم الدكتور سوليفان هذه النصيحة:
لقاحات للرحلات البحرية
تكتظ الرحلات البحرية بالكثير من الأشخاص في أماكن ضيقة، خاصة خلال أوقات مثل أوقات الوجبات والعروض. يمكن لفيروسات الجهاز التنفسي، مثل الأنفلونزا وكوفيد -19 ونزلات البرد، أن تنتشر بسرعة في تلك الظروف.
يقول الدكتور سوليفان: "في أي وقت تجد نفسك وسط حشد كبير، عليك حماية نفسك من الجراثيم". "حتى لو بقيت مع نفسك، فإنك لا تزال تلمس نفس الأسطح وتتنفس نفس الهواء الذي يتنفسه الآخرون."
قبل الشروع في رحلتك، يقترح عليك التأكد من حصولك على اللقاحات الروتينية ، بما في ذلك اللقاحات الخاصة بما يلي:
- كوفيد-19 .
- أنفلونزا .
- إلتهاب الكبد أ .
- التهاب الكبد ب .
- كُزاز .
يقول الدكتور سوليفان: "لا يدرك الناس دائمًا مدى أهمية لقاح التهاب الكبد الوبائي (أ) في هذه المواقف". "نصاب بالتهاب الكبد A من تناول الأطعمة الملوثة بالفيروس. لذا، في أي وقت تخطط فيه لتناول طعام أعده شخص آخر، فمن الجيد أن تحصل على لقاح التهاب الكبد A.
لقاحات للسفر خارج البلاد
حماية صحتك يمكن أن تعني أشياء مختلفة اعتمادًا على منطقة العالم التي تخطط لزيارتها. قد تتعرض لحشرات أو حيوانات خطيرة أو مياه غير صحية أو تفشي أمراض نادرة.
ويؤكد الدكتور سوليفان : "يجب على جميع البالغين الذين يسافرون إلى أي مكان في العالم، على الأقل، التأكد من أن تطعيمهم ضد الكزاز محدث وأن يحصلوا على التطعيم ضد التهاب الكبد A وB إذا لم يكونوا قد حصلوا عليه".
كما يحث المسافرين على زيارة الموقع الإلكتروني الخاص بصحة المسافر التابع للمراكز الأمريكية لمكافحة الأمراض والوقاية منها لمعرفة ما هو مطلوب وموصى به لوجهتك الخاصة.
عندما تقوم بإدخال بلد وجهتك في قاعدة البيانات الخاصة بهم، فإنها توفر لك جميع المعلومات التي تحتاجها للبقاء بصحة جيدة، بما في ذلك:
- قائمة تعبئة العناصر المتعلقة بالصحة التي يجب إحضارها .
- اللقاحات الموصى بها للحصول عليها قبل أن تذهب.
- إشعارات السفر الصحية، والتي يتم تحديثها بانتظام.
- ما يجب تجنبه أثناء وجودك هناك للحد من تعرضك للأمراض.
التطعيمات غير الروتينية المطلوبة للسفر إلى بعض البلدان
يعد البقاء على اطلاع دائم باللقاحات النموذجية مثل لقاحات كوفيد-19 والأنفلونزا والكزاز والتهاب الكبد A وB خيارًا ذكيًا للجميع.
واعتمادًا على المكان الذي تتجه إليه، قد تكون هناك بعض اللقاحات الإضافية غير الروتينية التي يمكنك الحصول عليها. اللقاحات غير الروتينية ليست مدرجة في جدول التحصين الموصى به للأطفال أو البالغين. ولكنها قد تكون مطلوبة أو موصى بها عند السفر إلى أماكن معينة في العالم.
يقول الدكتور سوليفان: "إن التعرف على المخاوف الصحية في البلد الذي تزوره أمر مهم". "بعض التطعيمات مطلوبة - لا يمكنك الدخول إلى ذلك البلد أو العودة إلى الولايات المتحدة دون دليل على التطعيم."
على سبيل المثال:
- غالبًا ما يوصى بلقاحات الكوليرا للأشخاص الذين يعانون من حالات طبية كامنة لتقليل خطر الإصابة بإسهال المسافر .
- يوصى باستخدام لقاحات داء الكلب عند السفر إلى البلدان التي تنتشر فيها الحيوانات المصابة بداء الكلب.
- يوصى باستخدام لقاحات حمى التيفوئيد لحمايتك من الإصابة بمرض بكتيري ينتقل عن طريق الطعام أو الماء الملوث.
- يوصى باستخدام لقاحات الحمى الصفراء لحمايتك من الفيروس الذي ينتشر عن طريق البعوض .
- قد يوصى باللقاحات المضادة لالتهاب الدماغ الياباني إذا كنت مسافرًا إلى آسيا أو غرب المحيط الهادئ وتخطط للبقاء لأكثر من أربعة أسابيع.
اللقاحات هي بداية جيدة. ولكن من المهم أيضًا اتخاذ إجراءات استباقية إضافية ضد الفيروسات الشائعة في البلد الذي تزوره.
على سبيل المثال، إذا كانت الملاريا — وهي فيروس ينقله البعوض — شائعة في المكان الذي ستذهب إليه، ففكر في إحضار الأدوية الموصوفة معك لعلاجها أو تناول الأدوية المضادة للملاريا للوقاية منها قبل المغادرة.
أين يمكن الحصول على اللقاحات للسفر
يمكنك الحصول على التطعيمات الروتينية أو التحقق من حالة التطعيم الخاصة بك مع مقدم الرعاية الأولية (PCP). لكن تحقق مع مقدم الخدمة الخاص بك بمجرد وضع خطط السفر - قد تتطلب بعض اللقاحات جرعات متعددة في أطر زمنية معينة.
بالنسبة للتطعيمات غير الروتينية، ستحتاج على الأرجح إلى زيارة عيادة السفر.
عيادات السفر
لدى العديد من الأنظمة الصحية المتوسطة والكبيرة الحجم فرق للأمراض المعدية تتمتع بالخبرة في التطعيمات غير الروتينية أثناء السفر. يقومون بتخزين وإدارة تلك اللقاحات من خلال عيادة السفر. قد تقدم بعض عيادات السفر القائمة بذاتها هذه اللقاحات أيضًا. (نصيحة احترافية: إذا كنت بحاجة إلى لقاح الحمى الصفراء، فتأكد من زيارة عيادة لقاح الحمى الصفراء المعتمدة .)
يقول الدكتور سوليفان: "لا يقوم مقدمو الرعاية الأولية عادةً بتخزين لقاحات السفر". "لا يتم استخدامها بشكل متكرر بما فيه الكفاية، لذا فإن عيادة السفر المخصصة هي الأفضل للقاحاتك غير الروتينية."
إذا كانت عيادة السفر التي تختارها موجودة في شبكة مقدم الرعاية الصحية الخاص بك، فقد يتم تحديث سجل المريض الخاص بك تلقائيًا عندما تتلقى اللقاحات. إذا حصلت على التطعيم خارج تلك الشبكة، فأحضر تأكيد اللقاحات إلى مقدم الخدمة الخاص بك حتى يتمكن من إضافتها إلى سجلات التطعيم الخاصة بك. وهذا مهم بشكل خاص إذا كانت وجهتك تتطلب إثبات التطعيم للدخول إلى البلاد أو مغادرتها.
ضع في اعتبارك أيضًا التقاط صور لسجلات التطعيم الخاصة بك أو إحضار نسخ ورقية معك في رحلتك، في حالة ظهور أي مخاوف.
نصائح للبقاء بصحة جيدة أثناء السفر
إن الحصول على التطعيم ليس سوى جزء من معادلة البقاء بصحة جيدة أثناء السفر. يوصي الدكتور سوليفان أيضًا بما يلي:
- احذر من المياه غير الآمنة : يمكن أن تؤدي مياه الشرب غير الصحية إلى إجازة غير سارة بالتأكيد. قم بالبحث، وعندما تكون في شك، التزم بالمياه المعبأة في زجاجات.
- اختر الطعام بعناية : أنت لا تعرف من أين يأتي الطعام في البلدان الأجنبية، لذا تناول الطعام في المطاعم ذات السمعة الطيبة وتجنب الباعة المتجولين.
- حافظ على رطوبة جسمك : عندما تكون في حالة تنقل مستمر أثناء العطلة، فمن السهل أن تصاب بالجفاف - خاصة إذا كنت مسافرًا في الصيف. ارتدي طبقات من الملابس واشربي الكثير من السوائل.
إذا كنت تعاني من مرض خفيف أو تعاني من مشاكل في المعدة أثناء السفر، يقول الدكتور سوليفان إن الصيدلية يمكن أن تساعدك. ويضيف: "الصيدليات والصيادلة مفيدون بشكل لا يصدق في معظم أنحاء العالم". "العديد من الأدوية الموصوفة لدينا متاحة بدون وصفة طبية في أجزاء أخرى من العالم. يمكن للصيادلة تقديم التوجيه ومساعدتك في الحصول على ما تحتاجه لتشعر بالتحسن.
رحلات آمنة!
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يرجى الابتعاد عن استخدام اللغة الغير لائقة، والتعليقات السلبية سيتم حذفها.